WILD SALMON PINWHEEL WITH SEAFOOD STUFFING vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 4
vs
ATLANTIC SALMON BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 12.7 g | 20.4 g | |
| Carbs | 12.0 g | 0.7 g | |
| Fat | 12.7 g | 13.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.1 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 310 MG |