WILD SALMON PINWHEEL WITH FLORETINE STUFFING vs WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SALMON PINWHEEL WITH FLORETINE STUFFING: 2
vs
WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING: 2
(6 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 5.6 g | 7.0 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8.5 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 261 MG | 289 MG |