WILD SALMON vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD SALMON: 5
vs
WILD SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 128 cal | 106 cal | |
| Protein | 17.6 g | 14.1 g | |
| Carbs | 4.1 g | 4.1 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WILD SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 297 MG | 194 MG |