WILD SALMON FILLETS vs WHITE FISH BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SALMON FILLETS: 4
vs
WHITE FISH BURGER: 4
(2 ties)
Overview
| Nutrient | WILD SALMON FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calories | 197 cal | 139 cal | |
| Protein | 16.9 g | 15.2 g | |
| Carbs | 1.4 g | 3.8 g | |
| Fat | 14.1 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | WILD SALMON FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 345 MG | 354 MG |