WILD SALMON FILLETS vs ATLANTIC SALMON ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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ATLANTIC SALMON ON A CEDAR PLANK wins in 4 out of 10 nutrient categories
WILD SALMON FILLETS: 3
vs
ATLANTIC SALMON ON A CEDAR PLANK: 4
(3 ties)
Overview
| Nutrient | WILD SALMON FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 197 cal | 204 cal | |
| Protein | 16.9 g | 20.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 14.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | WILD SALMON FILLETS | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 60 MG |