WILD SALMON DAIRY-FREE CHOWDER vs PEA SOUP
Nutrition comparison per 100 g serving
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PEA SOUP wins in 7 out of 11 nutrient categories
WILD SALMON DAIRY-FREE CHOWDER: 3
vs
PEA SOUP: 7
(1 ties)
Overview
| Nutrient | WILD SALMON DAIRY-FREE CHOWDER | PEA SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 73 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 4 g | 12.7 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON DAIRY-FREE CHOWDER | PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD SALMON DAIRY-FREE CHOWDER | PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 189 MG | 282 MG |