WILD SALMON DAIRY-FREE CHOWDER vs HOMINY & TRIPE SOUP
Nutrition comparison per 100 g serving
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HOMINY & TRIPE SOUP wins in 7 out of 11 nutrient categories
WILD SALMON DAIRY-FREE CHOWDER: 3
vs
HOMINY & TRIPE SOUP: 7
(1 ties)
Overview
| Nutrient | WILD SALMON DAIRY-FREE CHOWDER | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON DAIRY-FREE CHOWDER | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD SALMON DAIRY-FREE CHOWDER | HOMINY & TRIPE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 189 MG | 392 MG |