WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
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INSTANT RICE NOODLES wins in 5 out of 10 nutrient categories
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 4
vs
INSTANT RICE NOODLES: 5
(1 ties)
Overview
| Nutrient | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 368 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 9.5 g | 67.7 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 233 MG | 2,928 MG |