WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES vs CHICKEN FLAVOR INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES wins in 7 out of 10 nutrient categories
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 7
vs
CHICKEN FLAVOR INSTANT NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 462 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 9.5 g | 61.5 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 233 MG | 2,031 MG |