WILD RICE WITH HAM CHEF-CRAFTED SOUP vs LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE
Nutrition comparison per 100 g serving
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WILD RICE WITH HAM CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 5
vs
LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE: 4
(1 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 131 cal | |
| Protein | 3.9 g | 14.6 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 22.5 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | LEMON CHICKEN WITH ZESTY ASIAN LEMON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 225 MG |