WILD RICE WITH HAM CHEF-CRAFTED SOUP vs HOMESTYLE DUMPLINGS WITH CHICKEN
Nutrition comparison per 100 g serving
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HOMESTYLE DUMPLINGS WITH CHICKEN wins in 7 out of 10 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 2
vs
HOMESTYLE DUMPLINGS WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 96 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 8.8 g | 8.4 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Sodium, Na | 258 MG | 474 MG |