WILD RICE WITH HAM CHEF-CRAFTED SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 19 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 3
vs
HEALTHY CHOICE: 13
(3 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 82 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 8.8 g | 12.6 g | |
| Fat | 7.4 g | 1.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.9 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 258 MG | 180 MG |