WILD RICE WITH HAM CHEF-CRAFTED SOUP vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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CHICKEN PICCATA wins in 5 out of 10 nutrient categories
WILD RICE WITH HAM CHEF-CRAFTED SOUP: 3
vs
CHICKEN PICCATA: 5
(2 ties)
Overview
| Nutrient | WILD RICE WITH HAM CHEF-CRAFTED SOUP | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 117 cal | 107 cal | |
| Protein | 3.9 g | 9.7 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 7.4 g | 3.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE WITH HAM CHEF-CRAFTED SOUP | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | WILD RICE WITH HAM CHEF-CRAFTED SOUP | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 258 MG | 181 MG |