WILD RICE vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories
WILD RICE: 4
vs
ENRICHED HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | WILD RICE | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD RICE | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 44 MG | 462 MG |