WILD RICE MIX vs MEDIUM GRAIN WHITE CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
WILD RICE MIX wins in 4 out of 13 nutrient categories
WILD RICE MIX: 4
vs
MEDIUM GRAIN WHITE CALROSE RICE: 3
(6 ties)
Overview
| Nutrient | WILD RICE MIX | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 340 cal | |
| Protein | 10.4 g | 6.4 g | |
| Carbs | 75 g | 78.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE MIX | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE MIX | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |