WILD RICE vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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TUSCAN-STYLE MUSHROOM RISOTTO KIT wins in 7 out of 11 nutrient categories
WILD RICE: 2
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 7
(2 ties)
Overview
| Nutrient | WILD RICE | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,156 MG | 457 MG |