WILD RICE vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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WILD RICE wins in 4 out of 10 nutrient categories
WILD RICE: 4
vs
INSTANT BROWN RICE WITH VEGETABLES: 1
(5 ties)
Overview
| Nutrient | WILD RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | WILD RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 1,156 MG | 1,022 MG |