WILD RICE vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

WILD RICE: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	WILD RICE	GOYA	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	75.6 g	77.8 g
Fat	3.3 g	1.1 g
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	WILD RICE	GOYA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	1,156 MG	1,600 MG

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