WILD RICE vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD RICE: 4
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 4
(2 ties)
Overview
| Nutrient | WILD RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 75.6 g | 70.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 1,156 MG | 828 MG |