WILD PRICKLY PEAR CACTUS WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
WILD PRICKLY PEAR CACTUS WATER: 2
vs
ORGANIC COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | WILD PRICKLY PEAR CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PRICKLY PEAR CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | WILD PRICKLY PEAR CACTUS WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 2 MG | 106 MG | |
| Sodium, Na | 6 MG | 15 MG |