WILD PINK SALMON vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 5 out of 11 nutrient categories
WILD PINK SALMON: 5
vs
MUSSELS IN RED PEPPER SAUCE: 2
(4 ties)
Overview
| Nutrient | WILD PINK SALMON | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 15.3 g | 15.3 g | Tie |
| Carbs | 0 g | 4.7 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 506 MG | 788 MG |