WILD PANKO GALAMARI RINGS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
WILD PANKO GALAMARI RINGS: 1
vs
COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | WILD PANKO GALAMARI RINGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 8.0 g | 15.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PANKO GALAMARI RINGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PANKO GALAMARI RINGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 571 MG |