WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE vs RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME
Nutrition comparison per 100 g serving
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RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME wins in 9 out of 13 nutrient categories
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
vs
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 9
(1 ties)
Overview
| Nutrient | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calories | 148 cal | 356 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 20.5 g | 75.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 276 MG | 890 MG |