WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE vs QUINOA PASTA PENNE
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE wins in 6 out of 10 nutrient categories
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 6
vs
QUINOA PASTA PENNE: 3
(1 ties)
Overview
| Nutrient | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 148 cal | 357 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 20.5 g | 80.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 276 MG | 0 MG |