WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 10 nutrient categories
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
(1 ties)
Overview
| Nutrient | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 148 cal | 387 cal | |
| Protein | 4.6 g | 16.1 g | |
| Carbs | 20.5 g | 74.2 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Sodium, Na | 276 MG | 629 MG |