WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 7 out of 10 nutrient categories
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 2
vs
JAMBALAYA DINNER KIT: 7
(1 ties)
Overview
| Nutrient | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 148 cal | 342 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 20.5 g | 73.7 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 94.7 MG |
Minerals
| Mineral | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Sodium, Na | 276 MG | 1,447 MG |