WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO WITH CHICKEN wins in 6 out of 10 nutrient categories
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
vs
FETTUCCINI ALFREDO WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 255 cal | |
| Protein | 4.6 g | 17.0 g | |
| Carbs | 20.5 g | 34.0 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 101.9 MG |
Minerals
| Mineral | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 283 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 276 MG | 802 MG |