WILD PACIFIC SALMON FILLETS vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD PACIFIC SALMON FILLETS: 2
vs
WILD SALMON FILLETS: 2
(6 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 16.2 g | 16.9 g | |
| Carbs | 0.7 g | 1.4 g | |
| Fat | 14.1 g | 14.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 535 MG | 345 MG |