WILD PACIFIC SALMON FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
WILD PACIFIC SALMON FILLETS: 2
vs
ATLANTIC SALMON: 5
(4 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 16.2 g | 16.9 g | |
| Carbs | 0.7 g | 4.2 g | |
| Fat | 14.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 535 MG | 155 MG |