WILD PACIFIC SALMON BURGERS vs BEEF 100% GRASS-FED BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD PACIFIC SALMON BURGERS: 3
vs
BEEF 100% GRASS-FED BURGERS: 3
(4 ties)
Overview
| Nutrient | WILD PACIFIC SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 354 MG | 66 MG |