WILD OPHELLA vs CUPID CORN
Nutrition comparison per 100 g serving
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WILD OPHELLA wins in 6 out of 10 nutrient categories
WILD OPHELLA: 6
vs
CUPID CORN: 2
(2 ties)
Overview
| Nutrient | WILD OPHELLA | CUPID CORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 375 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 47.5 g | 92.5 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELLA | CUPID CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELLA | CUPID CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 138 MG |