WILD OPHELIA vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 10 nutrient categories
WILD OPHELIA: 6
vs
HAWAIIAN PUNCH: 3
(1 ties)
Overview
| Nutrient | WILD OPHELIA | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 83.3 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | WILD OPHELIA | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 117 MG |