WILD OPHELIA vs ZIYAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD OPHELIA: 4
vs
ZIYAD: 4
(2 ties)
Overview
| Nutrient | WILD OPHELIA | ZIYAD | Winner |
|---|---|---|---|
| Calories | 525 cal | 511 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 45 g | 51.8 g | |
| Fat | 37.5 g | 30.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 71 MG |