WILD OPHELIA vs GALERIE
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 5 out of 10 nutrient categories
WILD OPHELIA: 5
vs
GALERIE: 3
(2 ties)
Overview
| Nutrient | WILD OPHELIA | GALERIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 524 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 40 g | 59.5 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | GALERIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | GALERIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 6.8 MG | 3.4 MG | |
| Sodium, Na | 100 MG | 60 MG |