WILD OPHELIA vs WHITE BAR
Nutrition comparison per 100 g serving
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WHITE BAR wins in 5 out of 11 nutrient categories
WILD OPHELIA: 3
vs
WHITE BAR: 5
(3 ties)
Overview
| Nutrient | WILD OPHELIA | WHITE BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 57.5 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | WHITE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | WHITE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 125 MG | 250 MG |