WILD OPHELIA vs CRISPETY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD OPHELIA: 4
vs
CRISPETY: 4
(3 ties)
Overview
| Nutrient | WILD OPHELIA | CRISPETY | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 66.7 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 125 MG | 300 MG |