WILD OPHELIA vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 12 nutrient categories
WILD OPHELIA: 6
vs
ASSORTED CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | WILD OPHELIA | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 530 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 47.7 g | 64.9 g | |
| Fat | 40.6 g | 22.8 g | |
| Fiber | 10.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD OPHELIA | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 11.1 MG | 1.8 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 177 MG | 202 MG |