WILD OPHELIA vs SPLENDID CHOCOLATES
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 7 out of 11 nutrient categories
WILD OPHELIA: 7
vs
SPLENDID CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | WILD OPHELIA | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 50 g | 64 g | |
| Fat | 35.7 g | 24 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Sodium, Na | 304 MG | 90 MG |