WILD OPHELIA vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 8 out of 11 nutrient categories
WILD OPHELIA: 8
vs
GOLD EMBLEM: 2
(1 ties)
Overview
| Nutrient | WILD OPHELIA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 35.7 g | 37.0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WILD OPHELIA | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 217 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Sodium, Na | 304 MG | 87 MG |