WILD OPHELIA vs DILETTANTE
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 7 out of 11 nutrient categories
WILD OPHELIA: 7
vs
DILETTANTE: 2
(2 ties)
Overview
| Nutrient | WILD OPHELIA | DILETTANTE | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OPHELIA | DILETTANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OPHELIA | DILETTANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Sodium, Na | 304 MG | 50 MG |