WILD OATS vs LEMON BAR MIX
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 13 nutrient categories
WILD OATS: 7
vs
LEMON BAR MIX: 3
(3 ties)
Overview
| Nutrient | WILD OATS | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 375 cal | |
| Protein | 11.6 g | 3.1 g | |
| Carbs | 67.4 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | LEMON BAR MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WILD OATS | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 837 MG | 172 MG |