WILD OATS vs CHARM CITY CAKES
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 10 nutrient categories
WILD OATS: 7
vs
CHARM CITY CAKES: 1
(2 ties)
Overview
| Nutrient | WILD OATS | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calories | 326 cal | 410 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 67.4 g | 79.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 837 MG | 564 MG |