WILD OATS vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 11 nutrient categories
WILD OATS: 7
vs
SUPER SWEET CUT YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | WILD OATS | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 82 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 8.3 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WILD OATS | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235,294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |