WILD OATS vs ROASTED HOT GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
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ROASTED HOT GREEN CHILE PEPPERS wins in 5 out of 10 nutrient categories
WILD OATS: 2
vs
ROASTED HOT GREEN CHILE PEPPERS: 5
(3 ties)
Overview
| Nutrient | WILD OATS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 45 MG |
Minerals
| Mineral | WILD OATS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |