WILD OATS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD OATS: 4
vs
FRENCH CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | WILD OATS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 1.4 g | 1.1 g | |
| Carbs | 8.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WILD OATS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |