WILD OATS vs WHITE COUNTRY HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE COUNTRY HOT DOG BUNS wins in 9 out of 15 nutrient categories
WILD OATS: 4
vs
WHITE COUNTRY HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | WILD OATS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 52 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 333 MG | 420 MG |