WILD OATS vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 13 nutrient categories

WILD OATS: 5 vs FIBER ONE: 6 (2 ties)

Overview

Nutrient	WILD OATS	FIBER ONE	Winner
Calories	263 cal	229 cal
Protein	8.8 g	8.3 g
Carbs	45.6 g	52.1 g
Fat	4.4 g	3.1 g
Fiber	1.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	FIBER ONE	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	WILD OATS	FIBER ONE
Calcium, Ca	35 MG	83 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	333 MG	281 MG

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