WILD OATS vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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WILD OATS wins in 6 out of 10 nutrient categories
WILD OATS: 6
vs
VEGETABLE STOCK: 3
(1 ties)
Overview
| Nutrient | WILD OATS | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 41 cal | 6 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.2 g | 1.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WILD OATS | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 278 MG | 238 MG |