WILD OATS vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 4 out of 11 nutrient categories
WILD OATS: 4
vs
MINESTRONE WITH PENNE SOUP: 2
(5 ties)
Overview
| Nutrient | WILD OATS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.2 g | 8.6 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | WILD OATS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 278 MG | 282 MG |