WILD OATS MARKETPLACE vs LIGHT SOUP
Nutrition comparison per 100 g serving
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LIGHT SOUP wins in 5 out of 11 nutrient categories
WILD OATS MARKETPLACE: 4
vs
LIGHT SOUP: 5
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | LIGHT SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | LIGHT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | LIGHT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 314 MG | 196 MG |